TOP 7 JUICING RECIPES TO LOST FAT AND DETOX YOUR BODY

RED MONDAY (ENERGY BOOSTER)

INGREDIENTS:

• 2 blood oranges
• 2 carrots
• 1 large beet (beetroot)
• ½ ruby grapefruit
• 1 chili pepper (optional)
• 1 in (2.5 cm) piece of ginger

DIRECTIONS:

1. Wash all produce well.
2. Peel the orange and grapefruit.
3. Add all ingredients through the juicer and enjoy!

SUBSTITUTIONS:

• Blood orange – orange, mandarin, tangelo
• Carrot – purple carrot, sweet potato, pumpkin
• Beet – purple carrot, red radish, pumpkin, golden beets
• Ruby Grapefruit – grapefruit, lemon, lime
• Ginger – turmeric

ORANGE TUESDAY (DETOX )

INGREDIENTS:

• 2 persimmons
• 3 – 4 carrots
• 1 in (2.5 cm) piece of ginger root

DIRECTIONS:

1. Wash all ingredients well.
2. Cut flesh of persimmons away from green top.
3. Put all ingredients through juicer and enjoy!

SUBSTITUTIONS:

• Persimmons – papaya, mango, orange
• Carrots – parsnips, butternut squash or pumpkin
• Ginger – lemon

YELLOW WEDNESDAY (FAT FLUSHING & DETOX)

INGREDIENTS:

• 2 cups pineapple (about 1/3 of 1 pineapple)
• 6 medium carrots, tops removed
• 2 handfuls arugula

DIRECTIONS:

1. Wash all ingredients well.

2. Cut pineapple into cubes.

3. Add produce through juicer and enjoy.

GREEN THURSDAY (FAT FLUSHING)

INGREDIENTS:

• 1 ½ apples
• 1 handful of arugula (rocket)
• ½ cucumber
• 3 celery stalks
• 1 zucchini (courgette)
• 1 in (2.5 cm) piece of ginger

DIRECTIONS:

1. Wash all produce well.
2. Add ingredients through the juicer, start with the apple, then the ginger and arugula, and finish with the celery, cucumber and zucchini.
3. Serve and enjoy!

BLUE FRIDAY (HEART BOOSTER)

INGREDIENTS:

2 plums
1 pint (16 oz, 400 g) blueberries
1 in (2.5 cm) piece of ginger root
1 handful green leaf or romaine (cos) lettuce

DIRECTIONS:

1. Wash plums, berries and lettuce.
2. Remove pit from the plum.
3. Slice ginger
4. Juice, pour over ice (optional) and enjoy!

SUBSTITUTIONS:

• Blueberries- blackberries

INDIGO SATURDAY (FAT FLUSHING & HEART BOOSTER)

INGREDIENTS:

• 1 cup (250 ml) coconut water
• 2 figs (dried or fresh)
• 1-2 dates
• ½ lime, squeezed (optional)
• 1 large handful of ice

DIRECTIONS:

1. Wash all produce well.
2. If you are using dried figs it is best to soak this in water for 1-2 hours.
3. Remove the pit from the dates and juice the lime.
4. Add all ingredients into the blender and blend on high until smooth.

SUBSTITUTIONS:

• Fig – berries, pear
• Dates – honey, maple syrup (1 tsp. per date)
• Coconut water – coconut milk, Almond milk, hazelnut milk, rice milk, hemp milk

VIOLET SUNDAY  (DETOX AND HEART BOOSTER)

INGREDIENTS:

2 cups (500 ml) blackberries
2 cups (500 ml) black or purple grapes
2 in (5 cm) piece of fresh ginger root

DIRECTIONS:

1. Wash produce well.
2. Remove stems from grapes.
3. Juice.
4. Pour over ice and enjoy!

SUBSTITUTIONS:

• Blackberries:  black raspberries, blueberries
• Black/purple grapes:  red grapes
• Ginger: lemon