RED MONDAY (ENERGY BOOSTER)
INGREDIENTS:
-
2 blood oranges
-
2 carrots
-
1 large beet (beetroot)
-
½ ruby grapefruit
-
1 chili pepper (optional)
-
1 in (2.5 cm) piece of ginger
DIRECTIONS:
-
Wash all produce well.
-
Peel the orange and grapefruit.
-
Add all ingredients through the juicer and enjoy!
SUBSTITUTIONS:
-
Blood orange – orange, mandarin, tangelo
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Carrot – purple carrot, sweet potato, pumpkin
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Beet – purple carrot, red radish, pumpkin, golden beets
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Ruby Grapefruit – grapefruit, lemon, lime
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Ginger – turmeric
ORANGE TUESDAY (DETOX )
INGREDIENTS:
-
2 persimmons
-
3 – 4 carrots
-
1 in (2.5 cm) piece of ginger root
DIRECTIONS:
-
Wash all ingredients well.
-
Cut flesh of persimmons away from green top.
-
Put all ingredients through juicer and enjoy!
SUBSTITUTIONS:
-
Persimmons – papaya, mango, orange
-
Carrots – parsnips, butternut squash or pumpkin
-
Ginger – lemon
YELLOW WEDNESDAY (FAT FLUSHING & DETOX)
INGREDIENTS:
-
2 cups pineapple (about 1/3 of 1 pineapple)
-
6 medium carrots, tops removed
-
2 handfuls arugula
DIRECTIONS:
1.
Wash all ingredients well.
2.
Cut pineapple into cubes.
3.
Add produce through juicer and enjoy.
GREEN THURSDAY (FAT FLUSHING)
INGREDIENTS:
-
1 ½ apples
-
1 handful of arugula (rocket)
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½ cucumber
-
3 celery stalks
-
1 zucchini (courgette)
-
1 in (2.5 cm) piece of ginger
DIRECTIONS:
-
Wash all produce well.
-
Add ingredients through the juicer, start with the apple, then the ginger and arugula, and finish with the celery, cucumber and zucchini.
-
Serve and enjoy!
BLUE FRIDAY (HEART BOOSTER)
INGREDIENTS:
2
plums
1 pint (16 oz, 400 g) blueberries
1 in (2.5 cm) piece of ginger root
1 handful green leaf or romaine (cos) lettuce
1 pint (16 oz, 400 g) blueberries
1 in (2.5 cm) piece of ginger root
1 handful green leaf or romaine (cos) lettuce
DIRECTIONS:
-
Wash plums, berries and lettuce.
-
Remove pit from the plum.
-
Slice ginger
-
Juice, pour over ice (optional) and enjoy!
SUBSTITUTIONS:
-
Blueberries- blackberries
INDIGO SATURDAY (FAT FLUSHING & HEART BOOSTER)
INGREDIENTS:
-
1 cup (250 ml) coconut water
-
2 figs (dried or fresh)
-
1-2 dates
-
½ lime, squeezed (optional)
-
1 large handful of ice
DIRECTIONS:
-
Wash all produce well.
-
If you are using dried figs it is best to soak this in water for 1-2 hours.
-
Remove the pit from the dates and juice the lime.
-
Add all ingredients into the blender and blend on high until smooth.
SUBSTITUTIONS:
-
Fig – berries, pear
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Dates – honey, maple syrup (1 tsp. per date)
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Coconut water – coconut milk, Almond milk, hazelnut milk, rice milk, hemp milk
VIOLET SUNDAY (DETOX AND HEART BOOSTER)
INGREDIENTS:
2
cups (500 ml) blackberries
2 cups (500 ml) black or purple grapes
2 in (5 cm) piece of fresh ginger root
2 cups (500 ml) black or purple grapes
2 in (5 cm) piece of fresh ginger root
DIRECTIONS:
-
Wash produce well.
-
Remove stems from grapes.
-
Juice.
-
Pour over ice and enjoy!
SUBSTITUTIONS:
-
Blackberries: black raspberries, blueberries
-
Black/purple grapes: red grapes
-
Ginger: lemon
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